![]() ![]() **With my:health Suraksha you can choose from monthly, quarterly, half-yearly, and annual premium #1.5 Crore+ Active Customers upto Sept - 2020. `The premium (excluding tax) mentioned is for platinum plan tier 2 1 adult age 36-45 years. Health Insurance: Individual Health Insurance | Family Health Insurance | Parents Health Insurance | Senior Citizen Health Insurance | Health Insurance Renewal | Cashless Health Insurance | Health Insurance Premium Calculator | Personal Accident | my:health Suraksha Silver Smart | my:health Suraksha Gold Smart | my:health Suraksha Platinum Smart | Health Suraksha pre policy checkup status | Medisure Classic/Medisure Super top up pre policy checkup status | my:health Suraksha Silver | my:health Suraksha Silver with ECB&Rebound | my:health Women Suraksha Critical Illness Comprehensive Plan | my:health Women Suraksha CI Essential Plan | my:health Women Suraksha Cancer Plan | my:health Women Suraksha Cancer Plus Plan | my:health Women Suraksha | Arogya Sanjeevani | Health insurance Portability | Corona Kavach Policy | iCan Health Insurance | Energy Health Insurance | Health Wallet Insurance - Family | Health Wallet Insurance - Individual | Optima Restore - Family | Optima Restore - Individual | Koti Suraksha | Saral Suraksha Bima, HDFC ERGO | Optima Secure | Optima Secure Individual | Optima Super Secure Plan | Optima Super Secure Plan Individual | my:health Medisure Super Top Up| BMI Calculator | EquiCover Health Range, one has to aware of body mass composition as well.Īlso Read : Demystifying BMI: Body Mass Index It describes the amount of fat, bone, water, and muscle in the body. Along with BMI, one needs to understand body composition. Your doctor about how to increase your weight following a healthy protocol. Similarly, if you are underweight according to BMI, you can consult If you are overweight, you can take measures to reduce your weight by exercising, following a proper diet etc. Helps you to take necessary steps to improve your health. Hence, knowing your BMI is just a step forward to being aware of your health. The Covid-19 pandemic has made us realise how vital it is to be fit and healthy. ![]() But more importantly it isĪn indicator for you to maintain a healthy lifestyle. ![]() Health insurance companies also use it as a measure to determine the premium rates. Many medical professionals also use it as a basis for health checkups. However, it is still a useful starting tool which can be used to determine important conditions that can more likely affect a person who is overweight or obese. This is a useful and easy toolįor getting to know different weight categories that may lead to health problems.īMI as a single measure may not be the perfect measure of health. It is calculated by considering your weight and dividing it by the square of your height. Body mass refers not only to the fat within your body but also within muscles and bones. The BMI calculator measures how much body mass you have according to The online Body Mass Index (BMI) calculator is a perfect device to determine that. Know just your bodyweight one has to be aware of their body mass index (BMI). Every person has a different body type and hence they cannot be asked to follow the same diet or exercise schedule. To follow a healthy routine, one needs to know their body type. People need to follow a well-balanced dietĪs well as work out. ![]() The coronavirus pandemic was a rude shock for everyone and it reminded everyone that it is extremely important to be healthy. The last one year has taught us how important it is to be healthy. ![]()
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